Nutrition: 395 calories, 11.9 g fat (2.1 g saturated fat), 233 mg sodium, 58.5 g carbs, 16.3 g fiber, 8.4 g sugar, 17.2 g protein (calculated with 1 15 oz. Saturated Fat (g) 2.5. Sage packs a healthy . Wake up 6:00am 2. 1. Paprika is a ground, dry spice made from the larger (and usually red-tinted) varieties of peppers in the Capsicum annuum family. Serves: 6 Here are 11 impressive health benefits of saffron. Peppers and products created from them have long been understood to have disease-fighting properties, due in large part to their ability to fight oxidative stress. This article looks at the benefits of and key differences between turmeric, Serotonin-producing 5-HTP supplements have become increasingly popular for their variety of health benefits. Journal of Agricultural and Food Chemistry, Evidence Based Complementary and Alternative Medicine, By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, 6 Best Herbs and Spices You're Not Using But Should Try, Fast Flavors: Herbs, Spices and Other Speedy Taste Boosters, Spices and Herbs That Can Help You Stay Healthy, About 3 mcg (micrograms) of beta carotene. One of the most important active ingredients in cinnamon is cinnamaldehyde. Cinnamon is great because its sweet but very low in calories and sugar-free, Moreno says. are clickable links to these studies. 6. Here are some standouts to think about adding to your next meal: Cardamom. McDonald's Spicy Chicken McNuggets are back for a limited time with a spicy breading that adds a real kick to the fan favorite Chicken McNuggets. In women with low sexual desire due to taking antidepressants, 30 mg of saffron daily over 4 weeks reduced sex-related pain and increased sexual desire and lubrication, compared with a placebo (19). Its true that cinnamon contains almost no protein or fat and wont play a big role in your overall nutrition. Saffron is generally safe with little to no side effects. In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression (6). (5), In particular, one paprika benefit may be its ability to protect against gastric cancer. Whats more, curcumin when taken in high amounts (considerably more than youd put in curry, for the record) has been shown to benefit a number of systems, including blood flow, antioxidant responses, and digestive health. Signature dishes like our Vada Pav Burger and Naan Pizza are favorites among returning guests. They also may boost your metabolism and help keep blood vessels healthy. This effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells (13). The sugar may seem high here, but don't go running yetit's strictly coming from the naturally high sugar content in dates, which are great for digestion and rich in essential nutrients. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Vitamin B6 helps lower high blood pressureand heal damaged blood vessels. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ginger. Thanks to its rich content of polyphenols and flavonoids, adding a dash of sumac into your diet may help lower cholesterol levels, stabilize blood sugar and even reduce bone loss. One study found that people who got a whiff of rosemary performed better on memory tests and other mental tasks, compared with those who didnt. Spices enhance (or mask) the flavor of prepared food . Perfect for those cold, snowy days or a night in watching your favorite movie, this fat-burning soup is sure to please. Along with those juicy things, jalapenos add a nice spicy touch to balance out this semi-sweet dish. Itcan be made from any type of pepper, which is why there is such a variety in the spiciness of different brands of the spice. Meet paprika, the pepper-based spice that helps your body steer clear of disease. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Test-tube studies have also found that crocin the main antioxidant in saffron may make cancer cells more sensitive to chemotherapy drugs (14). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Like other healing herbs and spices, sumac spice is low in calories but high in vitamin C and provides a burst of important antioxidants to help fight disease and optimize health. Dietary Fiber (g) 2. The best way to draw out saffrons unique flavor is to soak the threads in hot but not boiling water. Sumac spice, however, is derived from the dried and ground berries of a specific type of sumac plant,Rhus coriaria. Herbal teas have a wide variety of tastes, flavors and even health benefits. We bring together our love for Indian food and our Western sensibilities, making our menu enticing to everyone who walks through our doors. That same 1-tbsp serving provides: 26 percent of daily manganese needs. Note that the numbers in parentheses (1, 2, etc.) Heck, whip out your toast and avocado and you can even top that! Carbohydrates (g) 48. One small study in the British Journal of Nutrition showed that subjects who ate the maximum tolerable dose of red chili peppers at lunch ate less fat and therefore less calories for the rest of the day. 19 Likes, 6 Comments - Triathlon Coaching & Training plans Ex Science & Nutrition (@teamsiriustriclub_bek_keat) on Instagram: "LOOKING for something other than a tri plan? At Spice 6, we are best known for our distinctive take on modern Indian cuisine in a fast-casual setting. Other studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram conventional treatments for depression. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. But does it have any health, Countless supplements on the market claim to offer a quick way to drop excess weight by suppressing your appetite. At Spice 6, we are best known for our distinctive take on modern Indian cuisine in a fast-casual setting. This yellow spice gets a lot of hype, and for good reason. In standard cooking amounts, saffron does not appear to cause adverse effects in humans. When eaten, it gives a warm burning sensation that aids weight loss and has disease-fighting properties. Get the recipe at Running to the Kitchen. At the end of the study, sumac spice was found to decrease blood sugar levels by 13 percent and even led to an improvement in overall blood sugar control. NUTRITION GUIDE. How to use: Finely chop one deseeded red chili pepper and mix with half a freshly-squeezed lemon and a dash of olive oil for a light and zingy dressing. Snacking is a common habit that may cause you to gain weight. Learn the good & bad for 250,000+ products. Black pepper devotees swear a tiny pinch of black pepper even has the power to transform so-so strawberries into treats as sweet as candy not as weird as it sounds when you consider that black peppercorns are actually berries themselves. First used to decorate the gardens of European nobility, varieties of pepper eventually found their way to Turkey and, from there, to Hungary. These little poppers will have you feeling good about what you're eating. While these findings are promising, longer human studies with more participants are needed before experts can recommend saffron as a treatment for depression. Bored of the same swim bike run workouts? Studies have shown that saffron may have aphrodisiac properties especially in people taking antidepressants. Mix all ingredients in a bowl. With a licorice-like taste, it is one of the primary ingredients in five-spice powder and is also featured in many traditional dishes, such as Vietnamese pho. We recommend cutting back on the honey to lower the sugar intake, but don't forget about it totally. Contact Us/FAQ | Terms of Use | Privacy Policy, eat up to 10 percent less when a meal has a strong aroma, can help your body adapt to exercise-induced stress, capsaicin, may play a role in influencing metabolism and increasing satiety, subjects who ate the maximum tolerable dose of red chili peppers at lunch ate less fat, help support the immune system, digestion and the circulatory system. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Spice 6 locations are casual in nature and have a friendly atmosphere. There are 6 calories in 1 teaspoon of Pumpkin Pie Spice. People would eat saffron to enhance libido, boost mood, and improve memory (1). The best-known benefit of beta-cryptoxanthin is the ability to lower inflammation in disorders such as arthritis. Sitemap. Nutrition: 233 calories, 4.7 g fat (.6 g saturated fat), 454 mg sodium, 42.6 g carbs, 6.7 g fiber, 2.5 g sugar, 6 g protein. (8). With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. One serving of paprika (one tablespoon) contains about: (10), Perhaps the most impressive quality of paprika is the amount of antioxidant power it packs in just one serving. Sodium (mg) 840. Is Spice 6 Modern Indian currently offering delivery or takeout? Adverse side effects of sumac spice consumption are very rare but possible. Fat Calories (kcal) 140. Asafoetida: The Ancient Roman Spice that Reduces Asthma, Blood Pressure + Farting! From Kabobs, Tandoori Chicken, Biriyani, Dosas, and . But in addition to bringing a distinct taste to dishes, it also boasts a long list of impressive benefits. Here's a nutritional dessert that's loaded with flavorand no baking necessary! Make these at home to get in on all the great tasteand none of the suspicious ingredients. Because of the variations in pepper cultivars, paprika nutrition can be very different from product to product. By adding spices, you'll not only up the taste but also sneak in some extra nutrients without the calories, fat or sugar. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. Alternatively, you can purchase saffron in supplement form to reap its benefits. Thanks Mark Hyman, MD & Dr. Swati K #bioactive #superfood #nutrition #polyphenol #spice #health #vegan #vegetarian #plantbased #wellbeing Our team aims to be not only thorough with its research, but also objective and unbiased. Over time, sustaining high levels of blood sugar has even more serious consequences, including nerve damage, kidney problems and impaired wound healing. Spice 6 Modern Indian is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Well, recent research provides some welcome news: Cinnamon may help people with PCOS lower hormones, and improve insulin and cholesterol levels. Squash Toast with Feta, Sumac and Poached Egg. How to use: Throw whole peppercorns into stocks, stews, and sauces (its notoriously good on steak) and grind on every savory dish imaginable to bring out its flavor. In the U.S., its also commonly used to season barbecue sauce, ketchup, meats and potato salad. Keep in mind that sumac spice is different from poison sumac, a plant that is closely related to poison ivy. If youre new to cooking with herbs and spices, Moreno recommends trying a pinch at a time to figure out which ingredients and flavor combinations you like. You can always add a little more if you're a big fan; I say there's no such thing as too spicy! Thats nothing to shake your head at, as the antioxidant properties of vitamin A are many. High cholesterol is one of the biggest risk factors for heart disease. Wondering where to buy sumac spice? In holistic medicine, it has been used to treat a variety of ailments, ranging from asthma to diarrhea and colds. Saffron has been linked to other health benefits that have not yet been extensively studied: Saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, eyesight, and memory. However, a few things are true about paprika. You can also add a sprinkle of sumac over cooked vegetables or side dishes for a dash of extra color and flavor. . Monica Auslander Moreno, registered dietitian; adjunct professor of nutrition, University of Miami; dietitian to the Miami Marlins. Some of the classic favorites are chili, jalapeno, Tabasco, paprika, bell, and habanero peppers (just to name a few). However, it goes far beyond the traditionally American deviled egg. Herbs and spices make food tastier while boosting your health, says Moreno, an adjunct professor of nutrition at the University of Miami and a dietitian for the Miami Marlins. Click the answer to find similar crossword clues . To ensure quality and potency in your herbal remedies, why not grow your own? Spice 6 stores have an open concept kitchen allowing diners to watch as their meal is being made to order. In one 8-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost significantly more weight than women in the placebo group (20). It has a calming effect on the lining of your digestive system and can ease nausea, too, Moreno says. Lab studies show that cinnamon also may help with inflammation, fend off free radicals that can damage your cells, and fight bacteria. If you buy through links on this page, we may earn a small commission Heres our process. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (4), Antioxidants are powerful compounds that help fight free radicals to prevent cell damage and protect against chronic disease. Both are also bright and flavorful, perfect for adding a bit of zing to your favorite dishes. According to a study published in theJournal of Research in Medical Sciences, sumac spice may be effective at lowering insulin levels to prevent insulin resistance and stabilize blood sugar. Copyright Apple Spice. xhr.send(payload); The risk of osteoporosis steadily increases with age, and the Centers for Disease Control and Prevention estimates that nearly 25 percent of women over 65 have osteoporosis in the femur, neck and lumbar spine. Some other popular variations include the staghorn sumac, African sumac, smooth sumac and fragrant sumac. Almonds are an awesome source of protein and good fats, but they have a semi-bland flavor on their own. Here are some of the top rosemary benefits and uses: 1. Serves: 8 You may have noticed that some herbs and spices are sold as supplements (oregano oil or capsules of cinnamon extract, for example). It also doesnt take an advanced degree to work out that the more flavorsome your food, the more satisfying your meal. Storage: Black peppercorns last up to four years in an airtight container, stored in a cool, dark cupboard. In one study, 41 people with diabetes were given either three grams of sumac spice or a placebo daily for a three-month period. An entirely vegan casserole made with sweet potato and quinoa (the only grain that is a complete source of protein) that has the perfect texture combo. High in Several Nutrients. Unlike sumac spice, poison sumac is not edible and can actually be extremely dangerous to health. As it grows in popularity, its becoming more common in other types of cuisine as well and can be used in everything from soups to salads and beyond. 5 g protein (calculated with 8 strips of bacon). Sumac spice, on the other hand, belongs to a different genus of plants and can be consumed safely by most people. As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. Saffron contains an impressive variety of plant compounds. But to get the benefits, you have to chop or crush the clove: Allicin is formed only after the cells in the garlic have been cut or crushed. Back to List of resources Spices are a luxury resource in Civilization VI. It also contains tannins, which act as antioxidants and may even have anticancer properties as well. Healthline only shows you brands and products that we stand behind. Storage: Dried, ground cinnamon lasts in an airtight jar for up to three years; ditto for dried cinnamon sticks. Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period. Many of the studies dont indicate what type of cinnamon was used or have other problems that make their findings uncertain. And other research shows that eating even small amounts of turmeric regularly may help prevent or slow down Alzheimers disease, possibly by helping prevent the brain plaques that lead to dementia. THE PREMIER BOX LUNCH DELIVERY & CATERING COMPANY FOR BUSINESSES, MEETINGS, & SPECIAL EVENTS. A groundbreaking study conducted in 2016 found that capsaicin, the ingredient in chili peppers and other hot varieties that provide the heat like paprika may have incredible power against autoimmune conditions. Cinnamon. There are plenty of ways to get some of these spicy little peppers into your meals, such as via powders, sauces, or even whole form; but regardless of how you incorporate them, you're sure to get tons of health benefits. Its best to buy the threads, if possible, since they can be used in many different ways and are less likely to be adulterated. On the other hand, high doses of 5 grams or more can have toxic effects. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Paprika is a (usually) red spice made from dried cultivars of peppers. This homemade chutney is great on top of a potato, your favorite meat, or even some small cracker. Yelp users havent asked any questions yet about. Get the best food tips and diet It goes perfectly with just about anything. 12-Pack (12 x 20 tea bags): $5.12 per box - SAVE $8.00! Our Kitchen uses tree nuts, peanuts, egg, milk, wheat, soy and other potential allergens in our food. A great way to add ginger to your diet is to boil it into a tea: Put a one- to two-inch piece of fresh ginger root in boiling water for 30 to 60 minutes. Apple Spice understands the importance of providing nutritional information to our guests. Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. Capsaicin is found in a variety of peppers that each have different levels of the chemical. Nutrition: 508 calories, 25.4 g fat (5.9 g saturated fat), 538 mg sodium, 36.1 g carbs, 10.5 g fiber, 3.3 g sugar, 36.9 g protein (calculated with 4 oz. Simply fill in yourEmail Address or Phone Number on the pin pad once you have processed payment. Unless your doctor recommends otherwise, its best to eat the herb or spice instead of taking it in pill form, Youdim says. Top with your favorite Spice 6 Masala sauce and house-made curries and youll find your own nirvana. 2005-2023 Healthline Media a Red Ventures Company. 2.1 g of fiber. Serves: 2 Whisk to combine, then ad in pumpkin puree and vanilla extract and whisk to combine. advice every day. 2005 - 2023 WebMD LLC. And thats just one of the paprika benefits. A powerful antioxidant. You often wont need more than a pinch in your recipes. Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. We're all a little guilty of wanting that high sodium stuff they sell, but why go for that when there's this simple dish you can make in your own kitchen? Since sumac spice has been shown to decrease blood sugar and reduce cholesterol, it may interact with these medications. Your eyes will benefit from regular consumption because of the presence of eye-protecting antioxidants and vitamin B6. However, although paprika made from bell peppers also has some incredible health benefits, there is no capsaicin in this sweet pepper variety. Saffron is readily available at most specialty markets and can be purchased as threads or in powdered form. (7), Osteoporosis is a common condition characterized by weak, brittle bones caused by bone loss and an increased risk of fracture. Here's a summer dish you don't have to wait four more months for. Add to Cart: Add Fireside Vanilla Spice - 6-Pack (6 x 20 tea bags) for $32.74 to your cart. Ideally, add both to your spice cabinet to bring a good mix of flavor and health benefits into your diet and take advantage of what each has to offer. While doses vary, many studies use 2-6 mg of capsaicin per day (12, 30). Need some new sumac food ideas to add into your routine? One tablespoon (15 grams) of tahini contains the following . Sweet potato noodles are an easy at-home carb swap for the greasy noodles you'd be served at the takeout place around the corner. Introducing a new Loyalty Rewards Program! All rights reserved. 10 10 piece. Everything from seafood to rice finds itself flavored with the aroma of this pepper spice, the most famous being the goulash of Hungary. Even sniffing it may be good for you. Storage: Tea bags will last for up to year in the pantry. High doses might be toxic. 20 20 piece. But, did you know that spices can enhance the flavor of your food just as effectively as salt? However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits (7, 17, 30). var xhr = new XMLHttpRequest(); This increases the heat from hot peppers and helps the body to absorb many of the antioxidants present in it. Today, it remains an important part of Turkish, Syrian and Lebanese recipes and is also used in certain spice blends, such as zaatar. Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help inhibit cell damage caused by free radicals. Notable saffron antioxidants include (2): Crocin and crocetin are carotenoid pigments responsible for saffrons red color. It was also used medicinally and brewed into a tea to promote breast milk production, soothe sore throats and relieve gastrointestinal issues. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. When patients with diabetes consume paprika containing capsaicin, they better process the digestion and processing of sugars in the blood. Peppers contain a chemical called capsaicin which gives them those hot-hot-hot properties we love so much! Healthy benefits: This golden spice is a must for every curry and it contains curcumin, a compound that can help your body adapt to exercise-induced stress. Though saffron is the most expensive spice in the world, a small amount goes a long way. Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety. Antioxidants help protect your cells against oxidative stress. One theory is that saffron elevates your mood, which in turn reduces your desire to snack (20). ", Therapeutic Advances in Psychopharmacology: "Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma. 6 When you think of cinnamon, do foods like pumpkin bread, apple pie, spiced cider, oatmeal, and pumpkin spice lattes come to mind? These often debilitating illnesses stem from the immune system attacking the hosts body. But these go far beyond expectations by adding more superfood ingredients like hemp seeds, which are a complete protein with a high fiber count. High blood sugar can take a real toll on many aspects of health. Paprika is also widely used in Europe, Africa and Asia as well in a variety of dishes. #marchchallenge2023 #fitnessmotivation #fitnesstok #healthtiktoks #beautytoks #fyp #fory #bestforhealth #bestfood". Related:The Top 101 Herbs and Spices for Healing. Cholesterol can build up inside the arteries, causing them to narrow and harden, placing strain on the heart muscle and making it harder to push blood through. Healthy benefits: One cup boasts just a third of the caffeine you get in a cup of coffee, plus its dream team blend of six spices ginger, cloves, cardamom, cinnamon, black pepper, and fennel have been used in Ayurvedic medicine for centuries to help support the immune system, digestion and the circulatory system. Total Fat (g) 16. All Rights Reserved. One more perk? This powerful spice is made from the dried and ground berries of. Because of its rich supply of antioxidants and bioactive chemicals (including phenolic diterpenes, such as carnosol and caffeoyl derivatives), consuming rosemary can help fight oxidative stress and support the immune system. Add an extra teaspoon of dried cinnamon to the recipe for a natural, warm, subtle extra sweetness. These spicy recipes can help you finally shed those unwanted pounds. When the leaves are burned, the compound can even enter the lungs, causing pain and difficulty breathing, which can even be fatal. Serves: 4 Kale chips are one of the latest food crazes because of their incredible health benefits and perfect crunchy goodness. It's modern Indian cooking style draws inspiration from around the globe while focusing on authentic taste of Indian food. Regulations in your country may vary. So what is sumac, and why should you start stocking up on this potent spice? Along with adding some serious flavor to your diet, spicy food is a great way to boost your metabolism and drop those unwanted pounds! It's quick, easy and only a few ingredients that will have the whole crowd cheering. Cocoa. It is also a good source of Phosphorus, Potassium and Copper, and a very good source of Dietary Fiber, Calcium, Iron, Magnesium and Manganese. Symptoms of autoimmune diseasesaffect brain, skin, mouth, lungs, sinus, thyroid, joints, muscles, adrenals and gastrointestinaltract functions. This nutrient is what gives spicy peppers their heat, and when it comes to health benefits, capsaicin is a key part of paprikas ability to prevent life-threatening diseases. Research suggests that curcumin may help ease pain. Its grown in southeastern Asia. Apple Spice understands the importance of providing nutritional information to our guests. Poof! In fact, one study showed that sumac juice, derived from the same plant as sumac spice, was able to help reduce muscle pain during aerobic exercise in healthy adults. Its sometimes used for irritable bowel syndrome or other stomach or intestinal problems. Nutrition: 128 calories, 7.3 g fat (1.1 g saturated fat), 588 mg sodium, 17.2 g carbs, 3.2 g fiber, 1.2 g sugar, 1.6 g protein (calculated with water and no garnishes). Perhaps the most impressive quality of paprika is the amount of antioxidant power it packs in just one serving. Watermelons are super high in lycopene and according to research conducted at the University of North Carolina at Chapel Hill, men who consumed a diet rich in lycopene were half as likely to suffer a heart attack compared to those who had little to none in their diets. Aphrodisiacs are foods or supplements that help boost your libido. Make your own naan pizza, naan wrap, rice bowl or salad. The fresh veggies, black beans, and quinoa make for a hearty meal that is sure to become a go-to in your house! There are very few allergic reactions on record to paprika, but as with any food, allergies are a potential risk, especially in an environment where you work with and touch many different spices in short periods of time. In women ages 2045, taking 30 mg of saffron daily was more effective than a placebo at treating PMS symptoms, such as irritability, headaches, cravings, and pain (15). Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Nutrition: 75 calories, .2 g fat, 151 mg sodium, 16.5 g carbs, 1.3 g fiber, 14.4 g sugar, .9 g protein. document.addEventListener( 'DOMContentLoaded', function() { This versatile spice can be used in everything from dressings to marinades. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Provides Antioxidants. Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry?