Lets break down an actual football workoutthat a linebacker will need to follow for the off-season. He must have the quickness to elude defenders and run downhill quickly. The second-heaviest linebacker was Titans Kevin Doddat 277 pounds, and he is also a DE/OLB hybrid. A Sparta pin in the next weight gave Rossi the chance to be the hero. Pursues well. At Boston College, he led his team and the ACC in tackles as a true freshman in 2009. Kuechly amassed 164 combined tackles to lead the league his rookie season and has been a top linebacker in the NFL ever since. Your peak torque during the squat is higher - 17 repetitions. They usually come from athletic families and that seems to help them make the transition from offense to defense easily. . He should be able to block and catch from the backfield. Do You Really Need a Greens Powder in Your Life? With time in the weight room to add the ability to win strictly with power, Anderson may ultimately be a diverse defensive-line weapon for the Colts. Average college football player size for D3 RBs: 59 / 190 lbs, Average college football player size for NAIA RBs: 59 / 191 lbs, Should be at least a one-year varsity starter, preferably two-year. He must be comfortable running all routes, possess rare ball skills, have a great combination of size and speed, and a willingness to block. In the case of a pass, he will drop to his appropriate responsibility, depending on the coverage called. The recruit should have proficient ability to throw receivers open and execute the back- shoulder throw. The terms middle and inside linebacker are often used interchangeably;[16] they are also used to distinguish between a single middle linebacker playing in a 43 defense, and two inside linebackers playing in a 34 defense. You could imagine him as governor of Iowa someday. Linemen are typically about 314 lbs. Linebackers are members of the defensive team, and line up three to five yards behind the line of scrimmage and the defensive linemen. Whether its Jesse Owens in Berlin, Muhammed Ali in Rome, Mark Spitz [Read More], Everyone has heard it: a mid-game buzzer that simultaneously causes cheering or disappointment, excitement or dread, depending on which team you're [Read More], Browse Our Sports Dictionary For The Latest Sports Terms & Jargon. This shows that you have good core strength. Insider tip: College coaches are always interested in seeing a recruits third-party verified height and weight. Typically All Conference or minimum 1 Year Varsity Starter. 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Recruit should be a durable runner with power and speed. Projected Draft Status: . He was listed at 225 pounds last season at Georgia. The lightest NFL player is 155 lbs, wide receiver Deven Thompkins #83 a 5' 8" rookie with the Tampa Bay Buccaneers. Shows decent pursuit skills. D1 programs prioritize a snap time that is .75 or better. His trajectory could be mirrored by his former UBC teammate another touted prospect who boasts a high floor but who team scouts quietly seem to be cooler on than the media consensus. You should be able to pick up a book off the floor without reaching for it. This article is about the position in American and Canadian football. Thus, it appears as if there are four linebackers, but it is really three linebackers with one safety playing up with the other linebackers. With the right plan and the right discipline, you can get seriously shredded in just 28 days. He must be athletic enough to pull and get up field. On And Off The Field. Active and causes havoc all around the field. The average weight of linebackers in college football is 223 lbs, which is about ten pounds lighter than in the NFL. They also typically have some ability to stop the run, so teams tend to ask them to put their hand in the dirt more than other linebacker positions. Rarely will you be running a 100 yard dash, so why would you focus your linebacker drills on that? All Area/District and Multi-Year All Conference at a minimum. He needs to show strength and leverage as a run defender, and he must go with speed and quickness as an edge rusher. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. He should be able to stretch the field vertically and can find the open window in zone or separate from man coverage. Understands pursuit angles and can close time and space. Outside Linebacker. Must have a kickoff average of at least 55-60 yards, field goal range of 50 yards or more and a hang time of 3.6 seconds. Sewell has increasingly rare size for an off-ball linebacker in today's NFL at 250 pounds, a topic he said has come up in combine interviews with teams this week. Weight: 238. Some other lifts you can add to your training are power cleans, snatches, jerks, and heavy overhead/bench presses. A Place To Learn Sports. Three inside linebackers are slated for free agency, so a new player in the middle of the defense could be targeted. Strong on contact, can change the LOS.. Good knee bend. How much does a power 5 linebacker weigh? . Experience: at least one year Competing at All-Conference level. In the 46 defense, there are four linemen, three linebackers and a safety who is moved up behind the line of scrimmage. #2 RANKED - SCOUTING REPORT 0 Devin Lloyd POSITION RANK #2 OUR RATING 89.9 OLB A mike linebacker has to be big, strong, and able to be a physical tackler play after play. Who is the lightest NFL Player? New Orleans MLB Jonathan Vilma 230 lbs. Exercise Video Demonstrations and Workout Modifications . An example of data being processed may be a unique identifier stored in a cookie. Average college football player size for OL: 63 / 285 lbs. . He shows burst and speed with quickness to bend the corner in pressure games. He needs to be strong in man coverage and excellent in zone coverage, knowing his responsibilities. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. Thank you for signing up. In coverage, the Will often covers the back that attacks his side of the field first in man coverage, while covering the weak flat in Texas Loop or hooks/curl areas in zone coverage. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? He must have good acceleration, balance and effort, showing quickness and instincts. The Pro Bowl is an annual all-star game with players selected by vote. [10] Walter E. Bachman of Lafayette was said to be "the developer of the "roving center" concept". He can flip hips and get in and out of breaks without false steps. Must be able to throw the deep out, comeback, dig and seam router with some loft, as well as throw the ball through the goalpost from near the 45-yard line. He should play with excellent pad level by demonstrating natural knee bend, as well as have a devastating hand punch against pass rush and be able to lock on defenders and control them. The middle linebacker Lewis drops back in the cover two defense and intercepts the pass over the middle. Different techniques will be more efficient than others each week. Thats a significant increase. Average college football player size for D3 OL: 61 / 270 lbs, Average college football player size for NAIA OL: 62 / 273 lbs. ACCESS TO THE TOP COMBINE FOOTBALL STRENGTH. All of these drills are perfect for football workouts since they force you to develop explosiveness in the hips and the strength to toss around running backs. Can match up with most offensive players and run them down. 4 Workouts Per Week. What sets Miller apart from other defensive players in the league is his speed for a man his size: The 6'3", 250-pound linebacker put up a 4.49-second 40-yard dash time in his pro day workout,. The average listed weight of the linebackers was 248 lbs. In standard defenses, middle linebackers commonly lead the team in tackles. [7] Despite Given, most sources have the first linebacker in the South as Frank Juhan of Sewanee.[8][when? Football workouts for speed can be tricky for linebackers because many do not know how to train this. Linebacker (LB) is a playing position in gridiron football. You may be thinking that the Pro Bowl may not be representative. The recruit must be one of the most physical players on the field; he should move the line of scrimmage by 2 yards consistently. At his weight, he needed to at least be in the middle, if not towards the top. Players in this position line up several yards back from the line of scrimmage behind the defensive lineman, and is set-up in the middle of the linebacking corps. Smith was measured at 6-foot, 7/8 inches and weighed 236 pounds. Well start with the Pro Bowl roster in 2001. He should have an instant release off the LOS with low pad level and little wasted movement, a burst into the route, one-step cuts, impeccable catching ability and the ability to separate himself from defenders with rare top end speed and elusiveness. Not only is the OLB responsible for outside containment and blitzing the QB, but they also have to perform pass coverage in the flats sometimes called a drop. Solid knee bend. A marauding linebacker with outstanding coverage capabilities and the raw power required to also stop the run when needed. Youve set the bar, and anything less than that isnt where you want to be. In previous eras, middle linebackers were exemplified by such hard, grizzled veterans as Ray Nitschke, a football Hall of Famer, who spent 15 years playing for the dominant Green Bay Packers and striking terror into the heart of opposing offenses. Stats: 40yd: 4.6; Bench: 315 lbs. Average college football player size for LB: 511. The gym should be where you perfect skills that you want to feel natural in competition. Knocks blockers and ball-carriers backward on impact. Squat: 445 lbs. My recommendation is to wait for any kind of specialization until you are nearing or at the college level. Nothing's a hard, fast rule, and there are a few NFL linebackers this short. There are two elements I like to focus on throughout the off-season with linebackers. Average college football player size for WR: 60 / 183 lbs, Multiple years competing at the All-State and All-Conference level. Interestingly, they are not a whole lot bigger than quarterbacks. Live to 100 With these Blue Zone Lifestyle Changes, Steve Howey talks 'True Lies' and His Fitness Evolution, Angela Gargano Is Helping Women Pullup to Higher Levels, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat. Weight training is important for linebackers to improve their ability to detect and stop running plays. However, the smaller or cover LB should also be able to scrape and plug running lanes decently. Although they don't have to be big players, most top level outside linebackers do measure at least 6'3" tall and weigh around 250 pounds or more. Generally, the primary responsibilities for both outside linebackers are to stop the run and rush the quarterback in passing situations, in which they line in front of the tackles like true defensive ends. Flankers in elite rugby competitions weigh in at an average of 236 pounds. Average college football player size at QB: 62 / 207 lbs, Multiple years competing at the All-State level. A survey of weights at the soccer World Cup in 2018 showed that soccer players were averaging at around 170 lbs. What do coaches look for in a middle linebacker. The safety, like the linebacker, can blitz, play man-on-man, play zone, or drop back into deep coverage like a normal safety would do. Finally, they must be able to shed any kind of tackle attempt made by guards or centers and get to the quarterback. All Rights Reserved. He should be fairly good in man coverage but, Average college football player size for LB: 61 / 223 lbs. a bigger size for programs that require the snapper to block after snapping vs. a taller, quicker long snapper for programs that want their athlete to be the first one down the field). Average college football player size for D3 DL: 60 / 246 lbs, Average college football player size for NAIA DL: 61 / 251 lbs, Competes at the All-Conference level for at least one year. With his eyes on the running back, the mike linebacker sees and keys on the linemen. Finally, Ill run some comparisons against rugby. This means following a strict regimen that progresses you specifically as a line-backer during the little bit of off-season you have. The names of the two inside line backers are often called Sam and Mike and these two are lined up about four yards from the line of scrimmage and are lined up with the offensive guard. Recruits must have a great combination of size and speed and be able to change the LOS at the point of attack. Any age before that, youll actually benefit from playing multiple sports. The recruit must be instinctive and productive against both the run and the pass at an All-Conference level for at least one year. Why did Ross Tucker start Go Big Recruiting? He needs to have soft hands and be able to stretch the field vertically. [15] Often it is the middle linebacker who receives the defensive play calls from the sideline and relays that play to the rest of the team, and in the NFL he is usually the defensive player with the electronic sideline communicator. The recruit should have a combination of size and speed and must change the LOS at the point of attack. A reliable estimate of your peak torque during the bench press is 12 repetitions. While quarterbacks have their hands on every play on offense to lead their teams to victory, it's much tougher for players to control the game by sheer force of will. Instinctive and plays downhill in the run game. Instinctive and plays downhill in the run game. He must be athletic enough to stay ahead of the ball carrier in open field and demonstrate the body control to block in space. The design concept of the 34 defense is to confuse the offensive line in their blocking assignments, particularly in pass blocking, and to create a more complex read for the quarterback. D1 FBS TEs should demonstrate explosive physicality; they can find the open window in zone and separate from man coverage. [13], The middle or inside linebacker (MLB or ILB), sometimes called the "Mike" or "Mac",[14] is often referred to as the "quarterback of the defense". The average NFL mike linebacker is over 6 feet 2 inches tall and weighs over 230 pounds. Because of his position on the weakside, the Will does not often have to face large interior linemen one on one unless one is pulling. H, Elite Level Strength Training For Baseball Athlete. . Linebacker Speed Training Work. He must be an active player who enjoys contact and be able to move the line of scrimmage more often than stalemating or losing ground. A few commentators noted that this reduction was probably due to changes in the offensive line. Families who arent sure where their school lands on this spectrum should reach out to their current high school coach for more perspective. This defense is effective at run-stopping but is weaker than a 43 defense at pass coverage because it uses only three defensive backs.